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Best Ski Resorts to Visit in Summer | Alpine Hiking & Biking

Altitude training is no longer reserved for elite athletes. David Byrne explores the science behind hypoxic training, the different altitude training methods, and how trail runners can use simulated altitude to improve endurance, recovery and performance.

Ōpōtiki offers a quieter way into New Zealand’s eastern Bay of Plenty, where coastal dunes, rainforest tracks, and sacred lowland forest sit close to town. From the remote Pakihi Track to the sea-facing Dunes Trail, these walks reveal a rich, nature-first side of the region.

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